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Best And Worst Summer Drinks For Teeth

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Best And Worst Summer Drinks For Teeth

When summer arrives, we often crave refreshing drinks to beat the heat. However, it’s important to be aware that certain beverages can be harmful to our teeth. By being informed, we can take necessary precautions to safeguard our dental health. Therefore, we’ve decided to share a list of the best and worst summer drinks for maintaining healthy teeth. This way, you can make informed choices and protect your oral well-being during the summer season.

Best Summer Drinks For Teeth


Plain water is the best choice for your teeth. It helps wash away food particles and keeps the mouth hydrated without any harmful effects.

Herbal Teas

Herbal teas that are caffeine-free and sugar-free can also be a good option. Chamomile or mint teas are refreshing and don’t contain acids or sugars that can harm teeth.

Light Beer

Surprisingly light beer isn’t a bad choice for dental health. It’s low in sugar and acid, and in comparison with wine and coffee, it contains much less tannins. So if you want to keep your teeth white, go for a pale ale or lager.

Watermelon Smoothies

watermelon is good for teeth

Watermelon smoothies are great for your dental health as watermelon is high in vitamin C and stimulates saliva production preventing plaque, stains and cavities. Moreover, strawberries, watermelon, and dairy products may help whiten your teeth as they contain lightening properties. So we believe it’s a brilliant idea to make a summer smoothie from all these beneficial ingredients avoiding sugar.

Worst Summer Drinks for Teeth

Soda and Carbonated Drinks

Soda contains high amounts of sugar and acids, which can erode tooth enamel and contribute to cavities. Carbonated drinks are also acidic and can weaken your teeth over time.

Fruit Juices

juices contain too much sugar bad for teeth

Many fruit juices, even those labelled “natural” or “no sugar added,” can be high in natural sugars and acids. These can lead to tooth decay and enamel erosion. If you do consume fruit juice, try diluting it with water and drinking it in moderation.

Sports and Energy Drinks

These beverages often have high sugar content and can be highly acidic, which can harm your tooth enamel. Additionally, energy drinks may contain high levels of caffeine, which can cause dry mouth and increase the risk of tooth decay.

How To Protect Teeth After Having A Highly Acidic and Sugary Drink

After consuming a sugary drink, it’s important to take some steps to protect your teeth. Here are a few recommendations:

  • rinse your mouth with water
  • wait 30 mins before brushing
  • chew sugar-free gum

There are also a few practices you can introduce into your routine to avoid tea and coffee stains on your teeth.

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