How To Eat With Invisalign Braces

How To Eat With Invisalign Braces

Embarking on an Invisalign journey marks a step towards achieving a confident smile, but it also involves making adjustments to your daily routines, including eating habits. Unlike traditional or ceramic braces, Invisalign aligners are removable, offering more flexibility when it comes to enjoying your favourite foods. However, certain foods are still to avoid to ensure a successful treatment process. In this blog post, we’ll explore the do’s and don’ts of eating with Invisalign, along with tips on adapting to this new phase of your orthodontic journey.

What Foods You Should Avoid Wearing Invisalign Braces

Sticky or Chewy Treats

Foods like caramels, toffees, and gummies can stick to your aligners, making them difficult to clean and potentially damaging the aligner material.

Hard Foods

Crunchy items like nuts, ice, and hard candies should be avoided, as they can exert pressure on your aligners and even lead to breakage.

Chewing Gum

Gum can adhere to your aligners, making them less effective and causing discomfort when trying to remove the gum.

Tough Meats

Large pieces of tough meats can also cause stress on your aligners. Consider cutting them into smaller, manageable pieces.

Biting into Hard Fruits and Vegetables

While it’s important to maintain a balanced diet, cut hard fruits (like apples) and vegetables into bite-sized pieces to avoid damaging your aligners.

Staining Foods and Drinks

Foods and drinks like coffee, tea, red wine, and highly pigmented sauces can potentially stain your aligners. It’s best to remove your aligners before consuming these items.

How To Adapt To Eating With Invisalign

Remove Your Aligners

One of the key benefits of Invisalign is that they’re removable. Before eating, always take out your aligners and place them in their case to prevent damage or staining.

Hygiene First

Before putting your aligners back in after eating, thoroughly brush and floss your teeth to maintain optimal oral hygiene.

Plan Your Meals

Plan your meals and snacks so that you can enjoy a balanced diet without compromising your Invisalign treatment. Opt for softer foods that are gentle on your aligners and teeth.

Stay Hydrated

Water is your best friend while wearing aligners. It helps to keep your mouth clean and hydrated, and you won’t have to worry about staining.

Travel Kit

Keep a travel kit with a toothbrush, toothpaste, floss, and a case for your aligners. This way, you can maintain your oral hygiene even when you’re away from home.

Choose Aligner-Friendly Foods

Soft foods like yoghurt, mashed potatoes, scrambled eggs, and smoothies are excellent options while you’re wearing your aligners.

Snack Smart

If you’re fond of snacking, opt for snacks like cheese, soft fruit slices, or hummus that won’t damage your aligners.

By following these recommendations, you can ensure a smoother Invisalign treatment journey to a beautiful smile. Contact our experts today if you’re considering Invisalign treatment in Leicester.

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